“Judgments are like poison. They infect our relationships, worldviews, and our own self-esteem. And yet, we all seem to make them anyway. In this book, the authors not only point out why we do this, but more importantly, they show us how to stop and act from compassion―for ourselves and others.”

-Jeffrey Wood, PsyD, co-author of The Dialectical Behavior Therapy Skills Workbook and The New Happiness

Available for purchase at Amazon, New Harbinger, Bookshop.org, Target, Barnes and Noble, and Walmart.

“Practical, insightful, and effective tools to help you accept and even enjoy your emotions while communicating and connecting with others.”

-Stefan Hoffman, PhD, author of Emotion in Therapy

Available for purchase at Amazon, New Harbinger, Bookshop.org, Target, Barnes and Noble, and Walmart.